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Ingredients
Pan-Fried Perch with Two Potato Purees
Peel the potatoes and cook in a pot of boiling salted water until tender, about 30 minutes. Then peel, squeeze through a ricer and mix with the hot milk and 2-3 tablespoons of butter until smooth. Remove and set aside half. Peel and finely chop the shallot. Rinse the parsley, shake dry and chop finely. Heat the remaining butter in a saucepan and cook the shallot until translucent. Add the reserved mashed potatoes and the parsley. Season both potato mixtures with salt and nutmeg.
Press the garlic through a garlic press. Rinse the fish, pat dry and season with salt and pepper. Heat the oil in a nonstick skillet, place the fish in the pan skin-side down along with the garlic and thyme and cook over low heat until golden brown, 3-4 minutes. Turn the fish over and cook until it can be pierced with a knife, 1-2 minutes longer.
Plate the fish along with both potato purees.
If desired, serve with beets.
(Percentage of daily recommendation)
Calorie | 402 cal. | (19 %) | ||
Protein | 34 g | (35 %) | ||
Fat | 17 g | (15 %) | ||
Carbohydrates | 27 g | (18 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 2.2 g | (7 %) |