Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pan Fried Chicken
15 min.
Time:
328
calories
Calories:
Health Score:
67 / 100
Ingredientsfor
- Ingredients
- 4 Chicken breasts
- 3 Tbsps Pastry flour
- 1 egg
- 3 Tbsps vegetable oil
- salt
- freshly ground peppers
Preparation
1.
Rinse chicken breasts, pat dry and season with salt and pepper. Coat chicken with flour. Whisked egg in a bowl. Pull chicken through egg and roll in flour again.
2.
Heat oil in a pan, slowly fry chicken in the pan for 3-4 minutes on each side until golden brown and meat is cooked through. Set aside, allow to rest. Serve while still warm.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 328 cal. | (16 %) | ||
| Protein | 50 g | (51 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |