Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Oyster Mushroom Cutlets
25 min.
Time:
Ingredientsfor
- Ingredients
- 500 grams Oyster mushrooms
- 1 Tbsp Pastry flour
- 2 eggs
- salt
- peppers
- breadcrumbs (for coating)
- Frying oil
- Lollo rossa (for serving)
- 2 Tbsps scallions (or your choice of finely chopped herbs)
Preparation
1.
Place the oyster mushrooms between two pieces of plastic wrap and pound thin with a meat mallet or heavy glass. Dust the mushrooms with flour. Beat the eggs and season with salt and pepper. Dip the mushrooms into the egg mixture and then dredge in the breadcrumbs.
2.
Fry the mushrooms in hot oil until golden brown. Drain on paper towels. Serve on a bed of lettuce and garnish with chives or other fresh herbs.
Healthy, because
Healthy, because
The B-vitamin niacin from the oyster mushrooms is important for good muscle function and for the nervous system. The mushrooms also provide folic acid for a fit memory, good sleep and good mood.
Even smarter
Even smarter
The oyster mushroom escalopes taste best with homemade remoulade sauce and delicious pan-fried vegetables.