Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Orange Crepes
30 min.
Time:
435
calories
Calories:
Health Score:
60 / 100
Ingredientsfor
- Ingredients
- 140 grams Pastry flour
- 1 egg
- 1 pinch ground cinnamon
- ½ Vanilla bean
- 1 Tbsp sugar
- 350 milliliters milk
- vegetable oil
- 3 Oranges
- 75 grams Quark
- 4 Vanilla bean
- 4 Tbsps liquid honey
Preparation
1.
For the crepes: Combine flour, egg, cinnamon, vanilla, sugar and milk to form a smooth dough. Grease small crepe pan, ladle in a quarter of the batter and cook crepe until golden on each side. Remove and repeat until all batter is cooked.
2.
Peel 1 orange, taking care to remove white skin. Slice into wedges and save any juice. Cut remaining oranges in half.
3.
Combine quark with 2 tablespoons orange juice. Stir and season. Sweeten if necessary and mix in fruit pieces.
4.
Pour filling onto the center of each crepe and fold over. Tie with a scraped vanilla pod to secure. Serve with half an orange and slightly warmed honey.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 435 cal. | (21 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 59 g | (39 %) | ||
| Sugar added | 16 g | (64 %) | ||
| Roughage | 4.3 g | (14 %) |