Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Onion Soup
30 min., ready in 1 hr 10 min.
Time:
266
calories
Calories:
Health Score:
68 / 100
Ingredientsfor
- Ingredients
- 600 grams onions
- 2 Tbsps sunflower oil
- 2 tsps sugar
- salt
- freshly ground peppers
- 800 milliliters Beef broth
- 150 milliliters dry white wine
- 2 garlic cloves
- 1 tsp lemon juice
- 1 tsp freshly chopped thyme
- 4 slices Baguette
- 80 grams freshly grated Gruyere
Preparation
1.
Peel onions and cut into thin rings. Heat oil in a saucepan and saute onions for about 10-15 minutes, stirring, on low heat until soft. Season with sugar, salt and pepper and continue sauteing for another 10 minutes, stirring occasionally, until golden brown. Add broth and wine, bring to a boil and reduce heat. Simmer for about 20 minutes. Peel garlic and squeeze through a garlic press into soup, season with lemon juice, salt, pepper and thyme. Top bread slices with grated cheese and toast in preheated oven at 240°C (approximately 460°F) until cheese is melted and golden, watching carefully.
2.
Pour onion soup into 4 soup bowls, top with cheese bread slices and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 266 cal. | (13 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 2.8 g | (9 %) |