Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Onion and Mushroom Soup
15 min., ready in 55 min.
Time:
157
calories
Calories:
Health Score:
72 / 100
Ingredientsfor
- Ingredients
- 500 grams onions
- 400 grams button Mushroom
- 2 Tbsps sunflower oil
- 1 tsp sugar
- salt
- freshly ground peppers
- 800 milliliters Beef broth
- 200 milliliters dry white wine
- 2 garlic cloves
- 1 Tbsp lemon juice
Preparation
1.
Peel onions and cut into thin rings. Trim mushrooms and cut into slices. Heat oil in a saucepan and slowly fry onions for 10-15 minutes while stirring until soft and season with sugar, salt and pepper. Let simmer for about 5 minutes, stirring occasionally, until they begin to brown. Add mushrooms and cook for 5 minutes until all golden brown.
2.
Then add broth and wine, bring to a boil and simmer for another 15 minutes. Peel garlic and squeeze through a press into the soup and season with lemon juice, salt and pepper. Serve in bowls.
3.
Serve with toasted bread if desired.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 157 cal. | (7 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 3.8 g | (13 %) |