Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Onion and Cherry Bake
20 min., ready in 55 min.
Time:
187
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
- Ingredients
- 800 grams red onions
- 4 garlic cloves
- 3 sprigs thyme
- 2 Tbsps Nut oil
- 2 Tbsps olive oil
- 1 Tbsp balsamic vinegar
- salt
- freshly ground peppers
- 250 grams fresh Sour cherry
Preparation
1.
Preheat the oven to 200°C (approximately 400°F). Peel and cut the onions into wedges. Peel the garlic and chop finely. Mix the onions and garlic in a baking dish. Rinse the thyme, shake dry and add to the baking dish. Drizzle in the olive oil, nut oil and vinegar. Season with salt and pepper. Mix well. Bake for about 35 minutes.
2.
Rinse the cherries, drain well. In the last 10 minutes of baking, add the cherries to the onions. Serve hot.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 187 cal. | (9 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.6 g | (12 %) |