Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
One Pan Garlic Keffir Herb Chicken
20 min., ready in 3 h. 5 min.
Time:
88
calories
Calories:
Health Score:
95 / 100
Ingredientsfor
Preparation
1.
Rinse the herbs, shake dry, strip the leaves or needles, and chop. Peel garlic and press through a press. Stir herbs, lemon zest, and garlic into the kefir or yogurt. Crush the coriander seeds in a mortar and also mix in. Season with salt and pepper.
Rinse the chicken, pat dry and cut into 8 pieces. Mix with the marinade in a large pan, cover with foil and place in the refrigerator for about 2 hours. Preheat the oven to 350°F. Place the chicken pieces in an oiled pan and bake about 45 minutes until brown. Serve with fresh rosemary sprigs.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 88 cal. | (4 %) | ||
| Protein | 9.28 g | (9 %) | ||
| Fat | 3.17 g | (3 %) | ||
| Carbohydrates | 6.01 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.14 g | (4 %) |
Healthy, because
Healthy, because
This dish is incredibely easy to prepare and packed with lean protein, making it a perfect weeknight meal.
Even smarter
Even smarter
Serve this dish with roasted vegetables or a salad for added nutrients.