Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Olive-Basil Spread
35 min.
Time:
99
calories
Calories:
Health Score:
96 / 100
Ingredientsfor
- Ingredients
- 300 grams potatoes
- 2 garlic cloves
- 1 onion
- 1 Tbsp olive oil
- 40 grams black Olives
- 1 Tbsp Basil (packed in olive oil, or pesto)
- salt
- freshly ground pepper
Preparation
1.
Peel potatoes and cook in boiling salted water for about 25 minutes. Peel and finely chop garlic and onions and saute in olive oil. Pit and finely chop olives.
2.
Drain potatoes and push through a ricer while still hot. Mix with onions, olives and basil, seasoning with salt and pepper.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 99 cal. | (5 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.4 g | (5 %) |