Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Okra and Pepper Stew
40 min.
Time:
138
calories
Calories:
Health Score:
67 / 100
Ingredientsfor
- Ingredients
- 450 grams Okra
- 3 red Bell pepper
- 2 large white onions
- 150 milliliters Vegetable broth
- salt
- freshly ground pepper
- cayenne pepper
- 1 pinch sugar
- ground cinnamon
- olive oil
- sugar
Preparation
1.
Rinse the okra and trim a small slice from the stem end.
2.
Rinse the peppers, halve lengthwise, remove the seeds and white ribs and cut into thin strips.
3.
Peel the onions and cut into thin rings.
4.
Heat 4 tablespoons oil in a pan and briefly saute the okra and onions. Add the peppers and saute briefly. Stir in the broth, cover and simmer over low heat, stirring occasioanlly until the vegetables are tender, 6-8 minutes.
Remove from the heat, season with salt, pepper, cayenne, cinnamon and sugar to taste. Mix well, cover and let stand about 10 minutes. Season to taste and serve lukewarm.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 138 cal. | (7 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 8.9 g | (30 %) |