Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Octopus Salad
1 hr 15 min., ready in 3 h. 15 min.
Time:
273
calories
Calories:
Health Score:
89 / 100
Ingredientsfor
- Ingredients
- 600 grams Octopus
- 0.13 l Vinegar
- 4 garlic cloves
- 4 Tbsps lemon juice
- 1 generous pinch grated Lemon peel
- 6 Tbsps olive oil
- salt
- freshly ground peppers
Preparation
1.
Rinse the octopus. Bring 2 liters (approximately 2 quarts) of water to a boil in a pot with the vinegar and 1 tablespoon of salt. Simmer octopus half covered on low heat for about 1 hour. Test for doneness with a fork. Remove and drain.
2.
Peel and finely chop garlic. Mix garlic with lemon juice, lemon peel, salt and pepper and oil.
3.
Cut octopus into bite-sized pieces and place in the lemon-garlic marinade. Let marinate for 2 hours or longer to taste and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 273 cal. | (13 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.1 g | (0 %) |