Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Octopus and Apple Salad with Celery
30 min., ready in 2 h.
Time:
176
calories
Calories:
Health Score:
97 / 100
Ingredientsfor
- Ingredients
- 1 organic lemon
- 1 Octopus (ready to cook, about 1 kg)
- 2 bay leaves
- 1 dried Peperoncino
- 3 stalks Celery
- 2 Apple
- 4 Tbsps lemon juice
- 4 Tbsps olive oil
- salt
- freshly ground peppers
Preparation
1.
Rinse lemons with hot water and cut into slices. Rinse octopus well. Place octopus in a pot with lemon slices, bay leaf and peperoncino and fill with enough water to cover everything. Bring to a boil and cook over medium heat for 1 1/2 hours. Meanwhile rinse celery, trim and finely chop. Peel apples, cut into quarters, remove core and cut into narrow slices.
2.
Mix apple immediately with 2 tablespoons of lemon juice. Mix remaining lemon juice in a bowl with oil and season with salt and pepper. Remove octopus from the pot, let cool, cut tentacles into bite-size pieces and cut also chop body into small pieces. Mix octopus together in a bowl with celery, apples and vinaigrette, transfer to plates and serve garnished with celery leaves.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 176 cal. | (8 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.2 g | (11 %) |