Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Noodles with Chile and Asparagus
25 min.
Time:
567
calories
Calories:
Health Score:
86 / 100
Ingredientsfor
- Ingredients
- 500 grams green Asparagus
- 3 Tbsps olive oil
- 20 grams butter
- 2 chili peppers
- 4 Tbsps lemon juice
- 2 Tbsps parsley
- salt
- freshly ground pepper
- ground paprika
- 500 grams Spaghetti
Preparation
1.
Rinse the asparagus, peel the lower third and cut off the ends. Then cut the asparagus into large pieces and cook in boiling salted water for about 5-6 minutes until al dente. Rinse and drain. Rinse the chile, cut lengthwise, remove the seeds and ribs and finely chop.
2.
Cook spaghetti according to package instructions for about 8-10 minutes until al dente and drain. While the spaghetti is cooking, place oil in a large frying pan. Add butter, chile, and asparagus. Cook briefly and season with salt, pepper and lemon juice. Add the drained spaghetti, mix together until warm and serve on plates. Serve with sprinkled parsley and paprika.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 567 cal. | (27 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 91 g | (61 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.3 g | (28 %) |