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Ingredients

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Noodle Soup with Meatballs

Noodle Soup with Meatballs

40 min.
Time:
454
calories
Calories:
Health Score:
84 / 100
Ingredientsfor  
Ingredients
2 shallots
2 garlic cloves
1 pc ginger (about 2 cm)
1 carrot
200 grams Green cabbage
2 Red chili peppers
2 Tbsps vegetable oil
400 grams Ground beef
1 egg white
1 Tbsp Cornmeal
1 tsp cilantro
150 grams Chinese Egg noodle
1 tsp brown sugar
soy sauce
salt
freshly ground peppers
Chives (for garnish)
How healthy are the main ingredients?
gingersugarshallotgarlic clovecarrotsoy sauce
Preparation
1.

Peel and finely chop shallots, garlic and ginger. Peel carrot and cut into 4 cm (approximately 1 1/2 inches) long pins. Rinse cabbage leaves and cut into 1 cm (approximately 1/3 inch) wide strips. Halve and rinse chiles and cut into strips.

Sauté shallots and ginger in pot with hot oil then set aside 1 tablespoon mixture.

2.

Add carrots to pot, fry for 5 minutes, then braise cabbage and chile peppers for another 3 minutes. Pour in broth and bring to boil. Knead ground beef with egg whites, cornmeal and remaining ginger mixture, season with salt and pepper and form meatballs.

3.

Pour meatballs into soup and let simmer for 5 minutes on low heat. Add noodles and remove soup from heat when noodles are cooked. Season soup with sugar, soy sauce, salt and pepper and serve garnished with chives.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie454 cal.(22 %)
Protein29 g(30 %)
Fat21 g(18 %)
Carbohydrates38 g(25 %)
Sugar added2 g(8 %)
Roughage4.7 g(16 %)
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