Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Nigiri Sushi with Shrimp Or Salmon
25 min.
Time:
433
calories
Calories:
Health Score:
71 / 100
Ingredientsfor
- For the nigiri sushi with salmon
- 150 grams fresh Salmon
- 2 tsps Wasabi
- 150 grams prepared Sushi rice
- For the nigiri sushi with shrimp
- 8 fresh Shrimp tails (about 30 grams or 1 ounce, ready to cook)
- salt
- 3 Tbsps Rice vinegar
- 2 tsps Wasabi
- 150 grams prepared Sushi rice
Preparation
1.
For the nigiri sushi with salmon: Cut chilled salmon fillet diagonally into 8 very thin and uniform slices, about 3x5 cm (approximately 1 1/5x2 inches). Coat one side of each slice with wasabi paste.
2.
Use moist hands to form 8 small rectangular blocks out of the rice. Top with fish slices and press lightly.
3.
For the nigiri sushi with shrimp: Boil shrimp in salted water over low heat for about 2 to 3 minutes. Drain and rinse with cold water. Butterfly shrimp and marinate in rice vinegar for 3 minutes. Remove and pat dry. Coat undersides of with wasabi paste.
4.
Use moist hands to form 8 small rectangular blocks out of the rice. Top with shrimp and press lightly. If possible, serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 433 cal. | (21 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 61 g | (41 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |