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Ingredients
for
4
Mussels in White Wine
25 min.
Time:
747
calories
Calories:
Health Score:
68 / 100
Ingredientsfor
- Ingredients
- 3 kilograms mussels
- 4 Tbsps olive oil
- 2 shallots
- 2 garlic cloves
- 2 Tbsps finely chopped parsley
- 50 milliliters Noilly Prat
- 400 milliliters dry white wine
- 400 milliliters fish stock (from a jar)
Preparation
1.
Rinse mussels under cold running water, scrub thoroughly and debeard if necessary. Discard any mussels that have opened.
2.
Peel and finely chop shallots and garlic. Heat oil in a large pan. Add shallots and garlic and sauté briefly. Add mussels, Noilly Prat, wine and fish stock. Sprinkle with parsley and cover the pan. Bring to a boil and steam mussels, occasionally shaking the pan, 7-8 minutes.
3.
Arrange mussels in hollowed artichokes, if desired, and top with wine sauce.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 747 cal. | (36 %) | ||
| Protein | 86 g | (88 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.6 g | (2 %) |