Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
1
Mussels in White Wine
20 min.
Time:
535
calories
Calories:
Health Score:
62 / 100
Ingredientsfor
- Ingredients
- 500 grams mussels
- ¼ l white wine
- ½ bunch parsley
- 8 white peppercorns
- salt
- white peppers
Preparation
1.
Rinse mussels thoroughly under cold running water. Debeard. Bring white wine to a boil in a pot. Rinse parsley, tie in a bouquet and add to wine along with peppercorns. Season with salt.
2.
Add mussels to pot. Cover pot tightly and cook over high heat, shaking the pan several times, until all of the mussels have opened. Serve mussels in preheated bowls.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 535 cal. | (25 %) | ||
| Protein | 53 g | (54 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |