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Ingredients
for
4
Mushrooms with Red Onion in Balsamic
25 min.
Time:
137
calories
Calories:
Health Score:
99 / 100
Ingredientsfor
- Ingredients
- 1 kilogram small button Mushroom
- 2 red onions
- 2 garlic cloves
- 3 Tbsps vegetable oil
- 3 Tbsps balsamic vinegar
- salt
- peppers (freshly ground)))
- 1 Tbsp parsley (chopped)
Preparation
1.
Clean the mushrooms.
2.
Peel the onions and cut into wedges.
3.
Peel and finely chop the garlic.
4.
Cook the mushrooms in oil, add the garlic, and sauté briefly. Add the balsamic vinegar, cover, and simmer for 6-8 minutes. Season to taste with salt and pepper. Garnish with the parsley.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 137 cal. | (7 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.2 g | (17 %) |