Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Mushrooms with Cream Sauce
25 min., ready in 40 min.
Time:
187
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 1 kilogram mixed Mushrooms (such as ceps, chanterelles)
- 1 onion
- 1 garlic clove
- vegetable oil (to saute)
- salt
- freshly ground peppers
- 1 splash dry white wine
- 50 milliliters Whipped cream
- 2 Tbsps freshly chopped parsley
Preparation
1.
Rinse the mushrooms and cut in half or smaller. Peel the onion and garlic. Cut the onion into rings and finely chop the garlic.
2.
Vigorously saute the mushrooms in hot oil. Season with salt and pepper and remove from the pan. Saute the onion rings and garlic in 1 tablespoon of hot oil until golden brown. Deglaze with the white wine. Bring to a boil, stir in the cream and parsley. Add the mushrooms. Serve seasoned with salt and pepper.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 187 cal. | (9 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.1 g | (17 %) |