Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Mushroom Tarte Tatin
20 min., ready in 45 min.
Time:
290
calories
Calories:
Health Score:
85 / 100
Ingredientsfor
- For the batter
- 125 grams Pastry flour
- 225 milliliters milk
- 3 eggs
- 1 pinch salt
- In addition
- 8 shallots
- 250 grams mixed Mushrooms (such as shiitake, mushrooms, chanterelles)
- 3 Tbsps sunflower oil
- 1 tsp freshly chopped thyme
- Arugula (for garnishing)
Preparation
1.
For the batter: mix milk with flour and a pinch of salt until smooth, add eggs and allow batter to rest for 20 minutes.
2.
Preheat the oven to 220 ° C top heat.
3.
Peel shallots and cut into rings. Clean mushrooms and cut into slices. Heat oil in a pan and saute shallots for about 8 minutes or until golden brown, stirring. Add mushrooms and saute for another 6 minutes. Season with salt and pepper and sprinkle with thyme. Place mushroom mixture into a baking dish and pour batter over it. Bake in preheated oven at 220°C (aproximately 425°F) for about 10 minutes or until golden brown.
4.
Invert onto a sercing plate and garnish with arugula. Serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 290 cal. | (14 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.8 g | (9 %) |