Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Mushroom Salad
20 min., ready in 1 hr 40 min.
Time:
145
calories
Calories:
Health Score:
86 / 100
Ingredientsfor
- Ingredients
- 300 grams mixed Wild mushroom
- 500 grams button Mushroom
- 4 Tbsps sunflower oil
- salt
- freshly ground pepper
- 4 Tbsps White vinegar
- 1 pinch sugar
- 2 scallions
- 3 stalks Celery
- fresh Dill
Preparation
1.
Rinse mushrooms and drain well. Heat oil in a pan and fry mushrooms for about 3 minutes. Season with salt and pepper.
2.
Mix together vinegar, salt, pepper and sugar. Add mushrooms and let cool.
3.
Rinse scallions and cut into thin rings. Chop celery. Rinse, shake dry and finely chop dill. Mix everything with the marinated mushrooms. Let soak again for about 10 minutes. Season with salt and pepper. Serve with hearty rye bread, as desired.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 145 cal. | (7 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 7.8 g | (26 %) |