Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Mushroom Risotto with Chicken Skewers

Mushroom Risotto with Chicken Skewers

50 min., ready in 2 h. 50 min.
Time:
691
calories
Calories:
Health Score:
81 / 100
Ingredientsfor  
For the chicken skewers:
4 Chicken breasts (about 160 grams)
2 garlic cloves
1 shallot
¼ tsp ground Cumin
2 Tbsps light soy sauce
4 Tbsps Coconut milk
1 Tbsp medium hot Mustard
1 tsp Curry powder
2 Tbsps sesame oil
salt
freshly ground peppers
vegetable oil (to fry)
100 milliliters Vegetable broth
100 milliliters Mango Orange juice
1 Tbsp lemon juice
1 tsp Curry
For the risotto:
2 Tbsps dried, mixed Mushrooms
600 milliliters hot Vegetable broth
1 onion (finely chopped)
1 Tbsp olive oil
1 bay leaf
1 tsp Dried-porcini powder
1 garlic clove (peeled)
200 grams Arborio rice
125 milliliters dry white wine
2 Tbsps butter
salt
freshly ground peppers
2 Tbsps Parmesan (freshly grated)
Additional:
rosemary (for garnish)
Preparation
1.

For the chicken skewers: Thinly cut the chicken filets about 2 cm (approximately 3/4 inch) wide. Peel and finely chop the garlic. Peel and finely chop the onion. Combine in the garlic, cumin, soy sauce, coconut milk, mustard, curry and sesame oil. Add the chicken and allow the strips to marinate at least 2 hours.

2.

For the risotto: Soak the mushrooms in warm water at least 30 minutes and then drain. Heat the broth. Sauté the onion in oil, add the drained mushrooms, bay leaf, porcini powder and press the garlic. Sprinkle in the rice and let it glaze over while stirring. Pour in the wine and let it boil. Gradually pour in the broth while stirring. Boil down repeatedly until the rice is tender and the risotto has a creamy consistency. Stir in the butter and the Parmesan, season with salt and pepper.

3.

Remove the chicken from the refrigerator, drain and thread on 8 wooden skewers. Fry in a skillet in hot oil for about 6 minutes, turning occasionally. Remove and keep warm. Deglaze with broth and juice. Season with salt, pepper, lemon juice and curry. Thicken the sauce as desired.

4.

Scoop the risotto onto a plate. Add the skewers and drizzle with the sauce. Garnish with rosemary and serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie691 cal.(33 %)
Protein55 g(56 %)
Fat30 g(26 %)
Carbohydrates44 g(29 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.