Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Mushroom and Potato Salad
30 min., ready in 45 min.
Time:
219
calories
Calories:
Health Score:
85 / 100
Ingredientsfor
- Ingredients
- 400 grams cooked, waxy potatoes (cooled)
- vegetable oil
- salt
- 1 Iceberg lettuce
- 50 grams Arugula
- 1 organic lemon
- 150 grams Yogurt (0.1% fat)
- 1 pinch sugar
- 200 grams Porcini mushroom
- ½ tsp Caraway
- ½ tsp Coriander
- Red pepper flakes
Preparation
1.
Peel and slice the potatoes. Saute the potatoes in 1-2 tablespoons of hot oil for about 10 minutes, until golden brown. Season with salt and cool until lukewarm.
2.
Rinse the lettuce and arugula and shake dry. Chop into small bite size pieces.
3.
Rinse the lemon in hot water and zest. Squeeze the juice and stir into the yogurt. Add 1-2 tablespoons of water and season with sugar and salt.
4.
Rinse and slice the mushrooms. Saute in 1-2 tablespoons of hot oil for 2-3 minutes, until golden brown. Season with salt.
5.
Divide the lettuce on plates. Drizzle with the dressing and cover with the potatoes and mushrooms. Crush the caraway, coriander and chile flakes in a mortar and sprinkle with the lemon zest over the salad. Serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 219 cal. | (10 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 5.2 g | (17 %) |