Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
45
Muesli Bars with Dark Chocolate
30 min., ready in 1 hr 5 min.
Time:
405
calories
Calories:
Health Score:
69 / 100
Ingredientsfor
- Ingredients
- 160 grams butter
- 240 grams honey
- 140 grams mixed Dried Fruit (such as, apricots, apples, figs, plums, etc)
- 120 grams ground almonds
- 80 grams ground Hazelnuts
- 70 grams coarsely chopped Hazelnuts
- 70 grams Shredded coconut
- 180 grams Cereal (such as, oats, barley, wheat, rye and spelt)
- 3 Tbsps Pastry flour
- 200 grams Dark couverture chocolate
Preparation
1.
Preheat the oven to 160°C (approximately 325ºF).
Melt the butter with the honey in a saucepan over low heat.
Chop the fruit coarsely and mix into the butter along with the almonds, nuts, coconut, flakes and flour.
Spread evenly onto a lined baking sheet of about 30 x 24 cm (approximately 12 x 10 inches) to about 1 cm thick (approximately 1/2 inch).
Bake for 30-35 minutes.
2.
Meanwhile, chop the chocolate coarsely and melt over a pan of hot, not boiling water. Remove from the heat and allow to cool slightly.
3.
Remove the muesli from the oven, allow to cool and cut into bars of 2 x 8 cm (approximately 1 x 3 inches).
Dip into the liquid chocolate on both sides and leave to dry on a wire rack or baking sheet before serving.
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 405 cal. | (19 %) | ||
| Protein | 7.18 g | (7 %) | ||
| Fat | 29.7 g | (26 %) | ||
| Carbohydrates | 38.04 g | (25 %) | ||
| Sugar added | 13.27 g | (53 %) | ||
| Roughage | 2.49 g | (8 %) |