Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Mixed Winter Salad with Wild Salmon
15 min.
Time:
300
calories
Calories:
Health Score:
98 / 100
Ingredientsfor
Preparation
1.
Wash lettuce, shake dry and tear into bite-size pieces. Peel cucumber and cut into cubes. Halve the avocado, remove pit and peel, cut into wedges and sprinkle with lemon juice. Rub the mushrooms with a dry paper towel and slice. Peel the onion and cut into thin rings. Place vegetables in a bowl and toss to combine.
2.
Mix the remaining lemon juice with vinegar, oil, salt and pepper. Cut salmon into pieces. Place a radicchio leaf on a plate, spoon the salad onto it, drizzle with dressing and top with the salmon. Serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 300 cal. | (14 %) | ||
Protein | 17 g | (17 %) | ||
Fat | 22 g | (19 %) | ||
Carbohydrates | 8 g | (5 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 6.9 g | (23 %) |