Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Mixed Vegetables with Chanterelles
40 min.
Time:
190
calories
Calories:
Health Score:
98 / 100
Ingredientsfor
- Ingredients
- 250 grams Chanterelle
- 150 grams green Beans
- 250 grams waxy potatoes
- 1 Tbsp clarified butter
- 1 carrot
- 100 grams Snow peas
- 100 grams fresh Shelled fava bean
- salt
- freshly ground peppers
- 1 tsp herbes de Provence
Preparation
1.
Clean the mushrooms, and cut into pieces depending on the size. Trim the beans, remove the ends, and blanch for 6 minutes in boiling salted water. Remove, rinse under cold water, and drain.
2.
Peel the potatoes and cut into bite-size cubes. Heat the clarified butter and cook over medium heat for 10 minutes, turning occasionally. Peel and julienne the carrots.
3.
Rinse and trim the peas, then cut into pieces. Add the mushrooms, beans and peas to the potatoes in the pan. Cook for 5 minutes, then season with the salt, pepper, and herbs de provence.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 190 cal. | (9 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.5 g | (25 %) |