Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Mixed Salad with Pomegranate Dressing
30 min.
Time:
173
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 200 grams mixed Lettuce (such as chicory, arugula, corn salad, cress, radicchio)
- 2 pomegranates
- 2 Tbsps White vinegar
- 4 Tbsps olive oil
- salt
- freshly ground peppers
- ½ tsp liquid honey
- 150 grams smoked Mozzarella
Preparation
1.
Rinse the lettuce leaves, brush, spin dry and transfer to plates.
2.
Cut the pomegranates in half, hold the cut side downward and whack the peel to remove the seeds. Squeeze juice and mix with the oil and vinegar. Season with salt, pepper and honey to taste, distribute the seeds over the salad, drizzle with the vinaigrette and finely microplane the mozzarella on top. Serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 173 cal. | (8 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.8 g | (6 %) |