Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Mixed Salad with Flowers
20 min.
Time:
186
calories
Calories:
Health Score:
96 / 100
Ingredientsfor
- Ingredients
- 1 Lettuce
- 1 Cucumber
- 300 grams button Mushroom
- ½ yellow Bell pepper
- ½ Red Bell pepper
- 250 grams Cherry tomatoes
- 100 grams black Olives
- 4 Tbsps olive oil
- 2 Tbsps balsamic vinegar
- salt
- freshly ground peppers
- nontoxic Flowers (for garnish)
Preparation
1.
Rinse lettuce, spin dry and tear into bite-sized pieces. Trim mushrooms and cut into slices. Rinse bell peppers, cut in half, remove seeds and ribs and cut into strips.
2.
Rinse tomatoes. Rinse cucumber and cut into slices, Mix olive oil in a bowl with vinegar and season with salt and pepper to make a vinaigrette.
3.
Mix lettuce in a large bowl with tomatoes, bell peppers, mushrooms, cucumber and olives. Drizzle with the vinaigrette. Serve garnished with edible flowers.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 186 cal. | (9 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.7 g | (19 %) |