Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Mixed Salad with Edible Flowers
15 min.
Time:
124
calories
Calories:
Health Score:
93 / 100
Ingredientsfor
- Ingredients
- 2 small Romaine lettuce
- ½ red Batavia lettuce
- 1 small, red onion
- 4 Radish
- 100 grams yellow Cherry tomatoes
- 4 Tbsps olive oil
- ½ lemon (juiced)
- 2 Tbsps Herb vinegar
- 1 tsp honey
- salt
- various Edible flowers (for garnishing)
Preparation
1.
Rinse two types of lettuce and spin dry. Peel onion and cut into thin rings. Rinse and trim radishes, cut into thin slices. Rinse and halve tomatoes.
2.
Arrange lettuce leaves on four large plates. Top with onion rings, radishes and tomatoes.
3.
Whisk oil, lemon juice, vinegar and honey, season with salt. Drizzle dressing over salad and garnish with flowers. Serve.
4.
If desired, serve with feta cheese and olives.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 124 cal. | (6 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2.4 g | (8 %) |