Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Mixed Salad with Colorful Edible Flowers
20 min.
Time:
17
calories
Calories:
Health Score:
100 / 100
Ingredientsfor
- Ingredients
- 1 Radicchio
- 1 red Iceberg lettuce
- 1 handful Nasturtium (with flowers)
- 1 handful Borage (with flowers)
- 1 handful fresh Basil
- 1 sprig Dill
Preparation
1.
Separate lettuce into individual leaves, rinse and spin dry.
2.
Tear lettuce leaves into bite-sized pieces. Rinse basil and dill, pluck leaves from stems and chop finely. Mix lettuces with herbs and flowers in a large bowl.
3.
Serve with a vinaigrette if desired.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 17 cal. | (1 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.8 g | (6 %) |