Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
1
Mixed Pickled Vegetables
40 min.
Time:
447
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
- Ingredients
- 100 grams green Beans
- 150 grams Cauliflower
- 150 grams carrots
- 150 grams red Bell pepper
- 100 grams yellow Bell pepper
- 100 grams Pearl onion
- 150 grams small button Mushroom
- 500 milliliters White vinegar
- 20 grams sugar
- 4 Tbsps salt
- 1 Tbsp yellow Mustard seed
- 1 Tbsp black peppercorns
Preparation
1.
Rinse the green beans and snip the ends. Rinse the cauliflower and cut into florets. Peel the carrots, and cut into slices. Rinse and halve the peppers. Remove the seeds and cut into pieces. Peel and halve the onions. Clean the mushrooms and wipe with a damp kitchen towel. Blanch the beans, cauliflower, mushrooms, and pearl onions in boiling salted water for 3 minutes. Remove, and drain.
2.
Season the peppers, and set aside for about 20 minutes.
3.
Bring the vinegar, sugar, salt, and 150 ml (approximately 5 ounces) of water to a boil.
4.
Divide the vegetables, mustard seeds, and peppercorns into sterilized jars, and then cover with the pickling liquid. Seal tightly, and let cool completely. Let infuse for at least 2 days until using.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 447 cal. | (21 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 66 g | (44 %) | ||
| Sugar added | 20 g | (80 %) | ||
| Roughage | 20.5 g | (68 %) |