Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Mixed Green Salad with Edible Flowers
20 min.
Time:
233
calories
Calories:
Health Score:
74 / 100
Ingredientsfor
- Ingredients
- 250 grams mixed Lettuce (such as oak leaf, nasturtium leaves)
- 100 grams edible Flowers (such as pansies, nasturtium blossoms, cornflower, etc.)
- 250 Cherry tomatoes
- 2 Tbsps White vinegar
- 1 tsp Raspberry vinegar
- ½ tsp Mustard
- 5 Tbsps Corn oil
- 1 pinch sugar
- salt
- freshly ground pepper
Preparation
1.
Rinse the lettuce, trim, spin dry and tear into bite-sized pieces.
2.
Clean flowers if necessary. Rinse, shake dry and carefully pick over.
3.
Rinse and halve the tomatoes.
4.
Mix both vinegars with mustard, sugar and salt and pepper to taste. Whisk in the oil and mix with the salad leaves and tomatoes. Place in a salad bowl and distribute the edible flowers over the salad.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 233 cal. | (11 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 9.4 g | (31 %) |