Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Mixed Green Salad with Borage Flowers
15 min.
Time:
161
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
- Ingredients
- 200 grams mixed Lettuce (such as Frisée, arugula, or other types of lettuce)
- 20 caperberry
- 1 handful Borage flower
- juice of lemons
- 6 Tbsps Canola oil
- 1 tsp Mustard
- ½ tsp sugar
- salt
- freshly ground peppers
- 1 lemon
Preparation
1.
Rinse all types of lettuce, trim, spin dry and tear into smaller pieces if needed. Rinse lemon with hot water and cut into small pieces.
2.
Whisk lemon juice with oil, mustard and sugar. Season with salt and pepper.
3.
Toss salad greens and lemon pieces with dressing, arrange on plates and serve garnished with caperberries and borage flowers.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 161 cal. | (8 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.9 g | (6 %) |