Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Mixed Green Salad with Apples and Pumpkin Seeds
25 min.
Time:
2397
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
- Ingredients
- 400 mixed Lettuce (such as Oakleaf, Lollo Rosso and Biondo, and Frisée)
- 2 Apple
- 1 Tbsp Pumpkin seed
- 1 Orange
- 1 tsp honey
- 4 Tbsps grapeseed oil
- 2 Tbsps White vinegar
- salt
- peppers (freshly ground)
Preparation
1.
Rinse the salad greens and spin dry.
2.
Rinse, quarter, core and slice the apples.
3.
Halve the orange and squeeze the juice. Blend the orange juice with the honey, oil and vinegar until thoroughly combined, and season with salt and pepper. To serve, toss the greens with the apples and dressing. Season to taste with salt and pepper. Garnish with pumpkin seeds.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,397 cal. | (114 %) | ||
| Protein | 240 g | (245 %) | ||
| Fat | 56 g | (48 %) | ||
| Carbohydrates | 232 g | (155 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 283.4 g | (945 %) |