Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
8
Mixed Fruit with Yogurt
10 min.
Time:
195
calories
Calories:
Health Score:
90 / 100
Ingredientsfor
- Ingredients
- 6 Peaches
- 3 Apple
- 1 Cantaloupe
- 3 Tbsps Almond slivers
- 200 grams Greek yogurt
- lemons (juiced)
- 4 Tbsps honey
Preparation
1.
Rinse peaches and apples, pat dry, cut in half, remove seeds and pits and cut into wedges. Halve melon, seed and chop the flesh. Mix fruit with almonds and lemon juice. Chill in refrigerator. Mix yogurt with the honey.
2.
To serve, arrange the fruit in bowls and garnish with the yogurt.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 195 cal. | (9 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 3.9 g | (13 %) |