Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Mixed Bean Salad
2 h. 10 min., ready in 14 h. 10 min.
Time:
464
calories
Calories:
Health Score:
100 / 100
Ingredientsfor
- Ingredients
- 150 grams Kidney beans
- 150 grams white Beans
- ½ tsp Caraway
- 2 garlic cloves
- 1 red onion
- 2 Cucumber
- 3 Tbsps apple cider vinegar
- 6 Tbsps olive oil
- 1 Romaine lettuce
- 1 green Pepperoncini
- salt (pepper)
How healthy are the main ingredients?
Kidney beansolive oilapple cider vinegarCarawaygarlic cloveonion
Preparation
1.
Rinse beans, cover with water and soak overnight.
2.
Drain beans. Bring 1 liter of water and the cumin to a boil. Peel garlic, add to beans cover and simmer over low heat for 1 1/2 hours. Peel onion and finely chop. Rinse cucumber, slice and finely chop. Mix vinegar, oil, salt and pepper in a bowl. Rinse lettuce, pat dry and divide into leaves, thoroughly coating each leaf in dressing. Line a serving bowl with the lettuce leaves. Mix onion, cucumber and beans and place in serving bowl atop the lettuce. Rinse pepper, remove seeds, slice into thin rings and top the bean salad. Let sit for 30 minutes before serving.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 464 cal. | (22 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 14.7 g | (49 %) |