Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Mini Pancakes with Smoked Salmon
35 min., ready in 1 hr 35 min.
Time:
545
calories
Calories:
Health Score:
70 / 100
Ingredientsfor
- For the dough
- 200 grams Pastry flour
- 50 grams Buckwheat flour
- 20 grams Dry yeast
- 0.13 l milk
- 1 egg
- salt
- clarified butter (for frying)
- For the spread
- 150 grams Smoked salmon (thinly sliced)
- 100 grams Crème fraiche
- 50 grams cream cheese
- 1 Tbsp lemon juice
- 1 generous pinch sugar
- freshly ground peppers
- salt
- 1 Tbsp scallions
Preparation
1.
For the dough: Combine flour and yeast in a bowl. Add milk, egg and salt. Knead quickly, cover and let rest in a warm place for about 1 hour.
2.
Preheat the oven to 100°C (approximately 210°F)
3.
Heat butter in a pan. Using a tablespoon, pour batter into pan and cook small pancakes. Fry until both sides are golden and keep warm in the oven. Repeat until all batter is cooked.
4.
For the spread: Beat creme fraiche and cream cheese until smooth. Season with lemon juice, sugar, salt and pepper.
5.
Spread cream cheese mixture on finished pancakes and top with a piece of salmon.
6.
Garnish with chives and serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 545 cal. | (26 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 52 g | (35 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2.9 g | (10 %) |