Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Mini Cheesy Potato Casserole

Mini Cheesy Potato Casserole

40 min.
Time:
513
calories
Calories:
Ingredientsfor  
For the casserole
6 potatoes (cooked the previous day)
200 grams Sour cream
100 grams Whipped cream
1 tsp cornstarch
4 eggs
salt
peppers
Nutmeg
3 Tbsps Parmesan (grated)
1 Tbsp scallions
For the herb quark
250 grams Quark
100 grams Sour cream
1 garlic clove
2 Tbsps Fresh herbs
1 generous pinch grained Broth
salt
peppers
How healthy are the main ingredients?
Sour creamWhipped creamSour creamParmesanpotatoegg
Preparation
1.

For the casserole: Peel and dice potatoes. Separate eggs, beat egg whites to a stiff snow. Mix yolks with cornstarch, sour cream and cream until smooth. Mix in chives, parmesan and potatoes. Fold in egg whites. Pour mixture into 6 large ramekins and bake in an oven preheated to 200°C (400°F) for about 20-30 minutes. Cover with foil to prevent too much browning. 

2.

For the herb quark: Meanwhile, combine quark and sour cream. Peel and mince garlic, stir into quark mixture, add herbs and spices and season with salt and pepper. 

3.

Remove casseroles from oven and garnish with cheese. Serve with herb quark.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie513 cal.(24 %)
Protein23 g(23 %)
Fat32 g(28 %)
Carbohydrates32 g(21 %)
Sugar added0 g(0 %)
Roughage2.2 g(7 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.