Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Mini Cheesy Potato Casserole
40 min.
Time:
513
calories
Calories:
Ingredientsfor
- For the casserole
- 6 potatoes (cooked the previous day)
- 200 grams Sour cream
- 100 grams Whipped cream
- 1 tsp cornstarch
- 4 eggs
- salt
- peppers
- Nutmeg
- 3 Tbsps Parmesan (grated)
- 1 Tbsp scallions
- For the herb quark
- 250 grams Quark
- 100 grams Sour cream
- 1 garlic clove
- 2 Tbsps Fresh herbs
- 1 generous pinch grained Broth
- salt
- peppers
Preparation
1.
For the casserole: Peel and dice potatoes. Separate eggs, beat egg whites to a stiff snow. Mix yolks with cornstarch, sour cream and cream until smooth. Mix in chives, parmesan and potatoes. Fold in egg whites. Pour mixture into 6 large ramekins and bake in an oven preheated to 200°C (400°F) for about 20-30 minutes. Cover with foil to prevent too much browning.
2.
For the herb quark: Meanwhile, combine quark and sour cream. Peel and mince garlic, stir into quark mixture, add herbs and spices and season with salt and pepper.
3.
Remove casseroles from oven and garnish with cheese. Serve with herb quark.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 513 cal. | (24 %) | ||
Protein | 23 g | (23 %) | ||
Fat | 32 g | (28 %) | ||
Carbohydrates | 32 g | (21 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 2.2 g | (7 %) |