Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Microwaved Beef Stew
45 min.
Time:
344
calories
Calories:
Health Score:
90 / 100
Ingredientsfor
- Ingredients
- 1 onion
- 2 Tbsps butter
- 200 grams Beef
- 250 milliliters Beef broth
- 250 grams potatoes
- 250 grams Green cabbage
- 250 grams Beets
- 1 sm stalk Leeks
- 2 Tbsps Red wine vinegar
- salt
- 150 grams Crème fraiche
- 1 Tbsp finely chopped parsley
Preparation
1.
Peel and chop the onion. Cut the beef into small cubes. Peel and dice the potatoes. Cut the cabbage into strips. Peel and grate the beets. Rinse the leeks, and finely chop the white and light green parts.
2.
Combine the onion, butter, beef and broth in a bowl. Cover and microwave on 850 watts for 5 minutes. Add the potatoes, cabbage, beets and leeks to the bowl. Stir in the vinegar and season with salt to taste. Microwave for another 5 minutes. Microwave on 450 watts for 20 minutes.
3.
Serve with the creme fraiche. Garnish with parsley.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 344 cal. | (16 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.6 g | (19 %) |