Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Microwave Mushroom and Dumpling Soup
45 min.
Time:
290
calories
Calories:
Health Score:
73 / 100
Ingredientsfor
- Ingredients
- 30 grams dried Porcini mushroom
- 500 milliliters water
- 2 diced onions
- 800 milliliters Beef stock (prepared)
- salt
- freshly gound peppers
- 3 Tbsps sherry
- 1 Tbsp scallions
Preparation
1.
For the soup: Soak mushrooms in warm water for about 15 minutes. Add onions and stock. Cover and cook in microwave at 850 watts for about 15 minutes. Drain through a sieve and season with salt, pepper and sherry.
2.
For the dumplings: Mix together milk, butter, flour, beaten egg, parmesan and salt. Microwave, covered, at 850 watts for about 4 minutes, or until boiling. Reduce power to 150 watts and cook for about 5 minutes. Stir occasionally.
3.
Use a wet spoon to portion dollops of dough into the hot soup. Garnish with chives and serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 290 cal. | (14 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.2 g | (11 %) |