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Meringue with Blueberries, Yogurt and Pecans

Meringue with Blueberries, Yogurt and Pecans

30 min., ready in 1 hr 15 min.
Time:
674
calories
Calories:
Health Score:
60 / 100
Ingredientsfor  
For the meringue
5 egg whites
1 pinch salt
300 grams sugar
1 tsp apple cider vinegar
2 Tbsps cornstarch
For the nuts
100 grams peeled Pecan
2 Tbsps powdered sugar
For the yogurt
600 grams Blueberries
300 grams Yogurt (0.1% fat)
1 Tbsp lemon juice
2 Tbsps honey
How healthy are the main ingredients?
Blueberrysugarhoneyapple cider vinegarsalt
Preparation
1.

For the meringue: Preheat oven to 140°C (approximately 275°F).

2.

Beat egg whites with salt until stiff. Sprinkle in the sugar while beating. Add vinegar and gradually stir in cornstarch. Spoon meringue onto a baking sheet lined with parchment paper about 3 cm (approximately 1 inch) thick and bake in preheated oven for about 45 minutes. Then remove from oven and let cool completely on the sheet.

3.

For the nuts: Fry nuts in a hot pan until fragrant, sprinkle with powdered sugar and caramelize. Spread on a piece of wax paper and allow to cool.

4.

For the yogurt: Rinse blueberries and pat dry. Puree 1/3 through a sieve and mix with yogurt, lemon juice and honey.

5.

Crumble meringue into chunks. Chop nuts coarsely and mix with the meringue and blueberries.

6.

Spoon into bowls and serve drizzled with the yogurt sauce.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie674 cal.(32 %)
Protein11 g(11 %)
Fat22 g(19 %)
Carbohydrates106 g(71 %)
Sugar added85 g(340 %)
Roughage9.8 g(33 %)
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