Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
30
Meringue Cookies
30 min., ready in 45 min.
Time:
95
calories
Calories:
Health Score:
64 / 100
Ingredientsfor
- Ingredients
- 4 egg whites
- 1 pinch salt
- 1 Tbsp lemon juice
- 225 grams powdered sugar
- 250 grams ground almonds
- 100 grams dark Couverture
Preparation
1.
Mix egg whites with salt and lemon juice until stiff. Gradually add powdered sugar and continue mixing until stiff and shiny. Fold in ground almonds.
2.
Preheat oven to 150°C (approximately 300° F).
3.
Fill pastry bag with egg white mixture and pipe a circle (about 4 cm or about 1.5" diameter), leaving a small hole in middle onto a baking sheet lined with parchment paper. Bake for about 15 minutes. Melt chocolate in a double boiler and place in a freezer bag. Cut off a tiny corner of bag for piping. Drizzle over finished cookies and allow chocolate to set. Arrange on a plate and serve.
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 95 cal. | (5 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 1.2 g | (4 %) |