Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Melon Salad
10 min., ready in 40 min.
Time:
133
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 400 grams Watermelon (peeled)
- 400 grams Cantaloupe (peeled)
- 200 grams Blueberries
- 8 centiliters sherry
- 1 Tbsp honey
- 1 tsp mint (chopped)
- juice of half lemons
Preparation
1.
Cut the melons into cubes.
2.
Rinse the blueberries and pat dry. Mix with melon, sherry, honey, mint and lemon juice and let chill for a minimum of 30 minutes. Serve in chilled bowls.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 133 cal. | (6 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 3.1 g | (10 %) |