Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Mediterranean Vegetable Gratin
1 hr 15 min.
Time:
506
calories
Calories:
Health Score:
90 / 100
Ingredientsfor
Preparation
1.
Rinse the scallions and cut into thin rings. Peel and finely chop the garlic. Heat the butter in a pan and saute the scallions and garlic. Chop the capers and mix with the thyme and cream. Season with salt and pepper. Rinse and peel the potatoes. Rinse and peel the zucchini. Thinly slice the potatoes and zucchini. Rinse the tomatoes and cut into 1/2 cm thick slices.
2.
Layer the potato and zucchini slices in a greased baking dish. Cover with the scallion and garlic mixture. Season with salt, pepper and nutmeg. Sprinkle with a little of the cream sauce. Place the tomatoes on top and cover with the remaining cream sauce. Bake for about 50 minutes at 180°C (approximately 350°F). Serve hot.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 506 cal. | (24 %) | ||
Protein | 8 g | (8 %) | ||
Fat | 39 g | (34 %) | ||
Carbohydrates | 32 g | (21 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 5.1 g | (17 %) |