Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Mediterranean-Style Beef Stew
20 min., ready in 55 min.
Time:
387
calories
Calories:
Health Score:
98 / 100
Ingredientsfor
- Ingredients
- 600 grams Beef (such as shoulder)
- 1 onion
- 1 garlic clove
- 1 Eggplant
- 2 Tbsps vegetable oil
- salt
- ground cilantro
- ground Cumin
- 400 milliliters Beef broth
- 250 grams diced Tomatoes (canned)
- 250 grams chickpeas
Preparation
1.
Rinse the meat, pat dry and cut into strips. Peel and finely chop the onion and garlic. Rinse, trim and cut the eggplant into pieces. Saute the meat in hot oil in a pan. Add the onion, garlic and eggplant and cook 2-3 minutes. Season with salt, coriander and cumin and deglaze with the meat stock. Add the tomatoes, cover and simmer about 30 minutes over low heat. Add additional liquid if necessary. Rinse the chickpeas in a colander and drain. Add in during the last 10 minutes of cooking.
2.
Season and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 387 cal. | (18 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.9 g | (16 %) |