Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Meaty Rice with Herbs
40 min., ready in 1 hr 5 min.
Time:
566
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
- Ingredients
- 300 grams Long grain rice
- salt
- 300 grams ripe Tomatoes
- 2 yellow Bell pepper
- 1 shallot
- 2 sprigs parsley
- 2 sprigs Dill
- ½ bunch Chives
- 2 Tbsps vegetable oil
- 400 grams mixed Ground meat
- freshly ground peppers
Preparation
1.
Put the rice in 600 ml (approximately 2 1/2 cups) of salted boiling water. In the meantime, blanch the tomatoes, rinse in cold water, peel, remove seeds and dice. Rinse the bell peppers, cut in half, remove seeds and cut into bite-sized pieces. Peel the shallot and chop finely.
2.
Rinse the herbs, shake dry, pluck off the leaves and chop finely. Rinse the chives and cut diagonally into rolls. In a pan, heat the oil and fry the ground meat until crumbly. Add shallot and vegetables and sauté briefly.
3.
Deglaze with the broth, simmer 2-3 minutes, season with salt and pepper and stir in the cooked rice. Add herbs, toss everything to combine and serve in preheated bowls.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 566 cal. | (27 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 64 g | (43 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.9 g | (16 %) |