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Ingredients

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Meatloaf with Potatoes and Mushroom Sauce

Meatloaf with Potatoes and Mushroom Sauce

1 hr 10 min.
Time:
644
calories
Calories:
Health Score:
82 / 100
Ingredientsfor  
For the meatlof
500 grams mixed Ground meat
500 grams potatoes
1 day-old kaiser roll
1 egg
1 onion
1 garlic clove
½ bunch parsley
½ bunch Chives
4 Tbsps olive oil
salt
peppers
1 lemon
For the sauce
150 grams button Mushroom
2 Tbsps Whipped cream
1 cup Yogurt (0.1% fat)
1 egg yolk
½ bunch Chives
20 grams butter
125 milliliters Broth
How healthy are the main ingredients?
potatoolive oilWhipped creamparsleyChivesegg
Preparation
1.

For the meatloaf, soak roll in 125 ml (approximately 1/2 cup) lukewarm water, squeeze well and mix thoroughly with the egg and ground meat. Peel the onion and garlic, chop finely and knead into the meat mixture. Season with salt and pepper. Rinse chives and parsley, shake dry, chop and knead with the meat mixture. Form into a loaf.

2.

Peel the potatoes and dice. Line a baking sheet with aluminum foil and brush with olive oil. Place meatloaf on top and lay potatoes all around the meatloaf. Drizzle with the juice of one lemon. Drizzle with oil and roast in the oven at 175°C (approximately 350°F) about 45 minutes.

3.

Meanwhile, for the sauce, heat the butter. Trim mushrooms, cut into slices and fry in butter. Deglaze with the broth. Mix yogurt with cream and egg yolk and stir into the mushrooms. Mix with salt and pepper. Cut chives into rolls and stir in.

4.

Cut loaf into slices, serve with potatoes and sauce.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie644 cal.(31 %)
Protein35 g(36 %)
Fat42 g(36 %)
Carbohydrates31 g(21 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
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