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Meatballs with Vegetable Rice

Meatballs with Vegetable Rice

30 min., ready in 1 hr
Time:
413
calories
Calories:
Health Score:
67 / 100
Ingredientsfor  
For the rice
125 grams (approximately 4 1/2 ounces) Long grain rice
salt
1 small Zucchini
1 carrot
For the meatballs
1 slice Toast
1 shallot
1 Tbsp butter
300 grams (approximately 10 1/2 ounces) mixed Ground meat
1 small egg
1 Tbsp breadcrumbs
salt
freshly ground peppers
freshly grated Nutmeg
2 Tbsps vegetable oil
How healthy are the main ingredients?
Long grain ricesaltZucchinicarrotshallotegg
Preparation
1.

For the rice: Place the rice in pot with about 250 ml (approximately 1 cup) of lightly salted water.  Simmer gently until done, about 20 minutes . Rinse, clean and chop the zucchini  into 1/2-inch pieces. Peel the carrot and cut into 1/2-inch pieces. Add the carrot to the rice after about 10 minutes of cooking, add the zucchini in the last 5 minutes.

2.

For the meatballs: Soak the toast in lukewarm water to soften, squueze dry. Peel and finely chop the shallot and sauté in the butter until translucent. Place in a bowl and mix well with ground meat, egg and bread. If the ground is too soft to shape, add the breadcrumbs until it is easy to shape. Season with salt, pepper and nutmeg. With wet hands form small balls.

3.

Heat the oil in a large skillet. Saute the meatballs over medium heat utnil browned all over,  about 10 minutes.

4.

Serve with the rice.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie413 cal.(20 %)
Protein21 g(21 %)
Fat22 g(19 %)
Carbohydrates32 g(21 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
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