Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Meat Sauce
30 min., ready in 1 hr
Time:
376
calories
Calories:
Health Score:
75 / 100
Ingredientsfor
- Ingredients
- 2 garlic cloves
- 1 carrot
- 2 Tbsps vegetable oil
- 500 grams mixed Ground meat
- 150 milliliters Red wine
- 300 milliliters canned Tomatoes
- 200 milliliters Beef broth
- salt
- freshly ground peppers
- 1 tsp dried oregano
Preparation
1.
Peel garlic and chop finely. Peel carrot and dice finely. Heat oil in a saucepan and saute garlic for 1 minute. Add ground meat and saute until crumbly.
2.
Add carrot cubes, red wine, tomato sauce and broth. Season with salt, pepper and oregano and simmer for about 20-25 minutes on medium heat. Can be served as an accompaniment to pasta.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 376 cal. | (18 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.8 g | (6 %) |