Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Meat and Potato Casserole
55 min.
Time:
673
calories
Calories:
Health Score:
72 / 100
Ingredientsfor
- For the meat
- 1 carrot
- 1 stalk Leeks
- 500 grams mixed Ground meat
- butter (for frying)
- salt
- freshly gound peppers
- For the potatoes
- 3 Tbsps Pastry flour
- 2 Tbsps butter
- 400 milliliters milk
- salt
- freshly ground peppers
- Nutmeg
- 500 grams cooked potatoes
- 2 egg yolks
- 50 grams Emmentaler cheese
Preparation
1.
Peel and slice carrot. Rinse and slice leek. Cook ground meat in a pan and add vegetables to saute. Put meat and vegetables in a greased, ovenproof dish.
2.
Combine flour and butter in a pan over medium heat. Stir in milk, bring to a boil and simmer for 5 minutes. Season with salt, pepper and nutmeg. Peel and slice potatoes. add potatoes to pan and mix in yolks and cheese.
3.
Pour potato mixture over meat mixture. Bake in a preheated oven at 200°C (approximately 400°F) for about 30 minutes. Serve hot.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 673 cal. | (32 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 42 g | (36 %) | ||
| Carbohydrates | 36 g | (24 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4 g | (13 %) |